What is life coaching?

I've gotten many questions about what Life Coaching really is. "Will you blow your whistle at me and tell me to do 10 more push-ups?" Perhaps hypothetically and creatively. More literally, life coaching is about focusing on the here-and-now and the future you wish to see for yourself. It uses creative techniques to unlock untapped ideas and capabilities.

We would work together to bring value in strategy, planning, and empowerment through reframing your thoughts. Our framework would be a process to move you from Point A to Point B.. even if there are many tiny steps in between those points that you may not have realized.

I can compare it to climbing a mountain. Sometimes there is a rock- or even a tree- in your journey uphill. Perhaps it's one that you have not encountered yet, but are scared that it will be there. Tell me why you think it will be there. What is stopping you from jumping over that rock or chopping down that tree?

The road may be difficult, but that's where I help you. Your goal may even change throughout your journey, and that's okay! It may have come through something unseen that you discovered in our sessions. Although my focus is on women with physical challenges, they are not the only ones struggling with these similar issues, and it is not only physical issues they may be struggling with. So I invite anyone who thinks life coaching would help them in any way to try out a free 30-minute session with me. Introduce yourself & tell me a bit about your goal!

https://calendly.com/red-lipstick-empowered

You are strong!